Women what to eat, the beautiful latest information? Teach you how to eat beautiful: many of my friends are very concerned about skin care, skin care Here we introduce, we must not miss. The experts say: In addition to the basic food to fill his have a lot of efficacy and beauty, and then eat what beauty? Women eat what beauty? Teach you how to get that beautiful, because there are a lot of people eat whole grains, the material we need, we will tell you how to get that beautiful. Here's to listen to the back of the experts A as follows: Human tissue liquid water content up to 72% of the adult body water content of 58% -67%. When the water reduces dry skin, reduce the secretion of the sebaceous glands, so that the skin loses its elasticity, even wrinkles. In order to ensure that the water.Intake, girl daily water intake should be 1200 ml Woman eating what is beauty? Teach you how to eat beautiful: milk, low-fat yogurt, it is rich in calcium, vitamins, protein and potassium. In addition, the probiotics in yogurt helps to maintain the level of the body flora Balance. If you do not like yogurt, skim milk and cheese is a good choice. The dairy contains almost all of the human body needs nutrients, balanced match between the proportion of various nutrients. Nuts: high-fiber, high-protein, for your heart and anti-old, these advantages are crazy. However, due to the high fat content, eat moderation is key. Experts believe that, almonds, peanuts, walnuts, hazelnuts, a day does not More than half of the two best. Women to eat what is beauty? Teach you how to eat beautiful: increased food intake of rich in collagen and elastin: collagen can become plump cells, thereby filling the skin, reduce wrinkles, elastin can be Enhance skin elasticity, make the skin smooth and elastic. The trotters of food rich in collagen and elastin, tendons, and skin of animals. Pay attention to the intake of alkaline foods: eat everyday life, fish, meat, poultry, eggs, cereals are physiological acidic. Weight acidic foods cause the body fluids and lactic acid, increased levels of uric acid in the blood. Organic acids can not eliminate In addition from the body, it will erode the sensitive skin cells, the skin loses its delicate and elastic. In order to neutralize acid in an integral part of the human body, should eat more physiological alkaline foods such as apples, pears, citrus fruits and vegetables. Women what to eat, beauty and the latest information? Expert in-depth answer this question, we have clearly shown a lot of food brought us the good, the food we eat, we recommend you the skin is very good.